A gentle, no-heat chicken ramen for children, with soft noodles cut short, a lightly seasoned broth, one slice of meat and a fried egg on top. Mild enough for a first bowl.
Cut the noodles: The most useful thing in this recipe. Long noodles are difficult for small children to manage and a choking risk for the youngest. Chopping the drained noodles to about 5 cm takes thirty seconds and transforms the bowl.
Salt: Children are far more sensitive to salt than adults. Use a reduced-salt or unsalted stock, only 2 tsp of soy for two bowls, and lean on the mirin for sweetness. If the broth tastes right to you, it is too salty for a small child.
Temperature: Freshly ladled broth is far too hot for a child. Rest the bowl for 2 to 3 minutes, stir it once so the hot centre mixes with the cooler edges, and check it yourself before handing it over.
Egg safety: UK Food Standards Agency advice is that British Lion marked eggs may be eaten raw or lightly cooked by everyone, including young children. Eggs without the Lion mark and imported eggs should be cooked until both white and yolk are solid.
Feeding the whole family: Make this gentle broth, serve the children first, then add more soy sauce, 1 tsp sesame oil and chilli oil to the remaining broth for the adults.
Variations: Leave out the ginger for an even milder bowl. Use only 150 ml broth per bowl if they prefer noodles they can pick up. Add finely sliced carrot simmered in the broth for 5 minutes, or a little wilted spinach. Leave the egg out and add extra meat and sweetcorn.
Equipment: Two saucepans, a frying pan, a colander, a board and knife, a ladle and wide shallow bowls.
Please note: For any specific questions about your own child’s diet, weaning stage or allergies, speak to your health visitor or GP.
Allergen note: Always check the label of every ingredient you use, as recipes and allergen information can change. People with food allergies or intolerances must also consider cross-contamination.
Take particular care with the noodles (wheat, egg), soy sauce (soya, wheat), mirin (sulphites in some brands), stock (celery, wheat) and the eggs. Allergen information must be confirmed by The Cozy Bowl before it is relied upon.
This is a home recipe inspired by a dish or flavour available at The Cozy Bowl. It is not the restaurant’s exact commercial recipe.
Find it online: https://thecozybowl.co.uk/cozy-cuddle-mild-kids-ramen/